Tues. Feb. 16 (CRASH week)

W.U. 200 swim, 150 pull, 100 kick, 50 drill

4 x 25 descend 1-4

M.S.
50 on :20R
50 on :15R
50 on :10R
50 on :5R
100 strong
-1 min rest-

100 on :15R
100 on :10R
100 on :5R
200 strong
-1 min rest-

200 on :10R
200 on :5R
400 strong

8 x 50 ez choice cooldown