Sat. Feb. 6

W.U.
300 swim, 150 kick, 200 pull, 150 drill (fist/catch-up)

Kick set:
5 x 100 on :15r
odd: 50k/50 swim (all free)
even: 50 swim/50k (no free)

M.S.
200 (-) split on :20R
4 x 100 IM on :20R
400 pull - ez - paddles optional

200 ez
(total: 2500m)