W.U.
200 swim, 100 pull, 100 drill
4 x 25 build to fast
800 or 1500m Time Trial
200 ez cooldown
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2010
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February
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- Sat. Feb. 27 (Recovery week)
- Thurs. Feb. 25 (recovery week)
- Tues. Feb. 23 (Recovery week)
- Sat. Feb. 20 (CRASH week)
- Thurs. Feb. 18 (CRASH week)
- Tues. Feb. 16 (CRASH week)
- Sat. Feb. 13 (Build/Testing week)
- Thurs. Feb. 11 (Build/Testing week)
- Tues. Feb. 9 (Build/Testing week)
- Sat. Feb. 6
- Thurs. Feb. 4 - BUILD week
- Tues. Feb. 2 - BUILD Week
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February
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