Sat. Feb. 13 (Build/Testing week)

W.U.
200 swim 150 pull, 100 kick, 100 swim

Drill set:
4 x 75 on :15R
as 50 drill/25 swim (drill = FTD/single arm)

Kick set:
4 x 75 on :15R
odd: 50 k/25 swim even: 25 swim/50 k

M.S.
200 (-) split on :30R
8 x 25 on :30R (odd: DPS, even: EZ)
200 (-) split on :30R
4 x 50 IM on :15R
200 pull - EZ on :30R
2 x 100 as 50 Fast/50 EZ

100 ez
(Total: 2400m)