W.U.
200 swim
100 kick
200 pull
100 drill - FTD/6k layout
4 x 25 DPS
Fins:
4 x 200 on :20R
as: 50 kick/100 FAST swim/50 kick
k = choice
M.S.
800 broken
as: 400 strong on :20R
200 strong on :10R
100 strong on :5R
100 strong
300 cooldown
(Total: 2600m)
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