W.U.
300 swim
200 pull
4 x 50 kick
100 drill
Fins:
10 x 75 on :15R
odd: 25 fly swim/50 side kick
even: 25 free swim/50 kick - board
50 ez without fins
M.S.
800 broken:
as: {8 x 50 (25 lungbuster - as few breaths as you can/25 ez) on 1:00
400 pull - long and easy (paddles optional)
100-200 ez
(Total: 2600m)
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