Sat. Feb. 20 (CRASH week)

W.U.
300 swim
2 x 50 kick
200 pull
2 x 50 kick
100 swim

drill set:
8 x 50 on :15R
odd: 25 no free/25 free
even: 25 fast/25 ez

M.S.
100 pull on :20R, 2 x 50 Fast swim on 1:00
150 pull on :20R, 2 x 50 Fast swim
200 pull on :30R, 2 x 50 Fast swim
250 pull on :30R, 2 x 50 Fast swim

200 ez
(Total: 2500m)