W.U.
300 swim, 100 drill, 2 x 50 kick, 200 pull
M.S.
4 x 25 mini-max on :30
2 x {8 x 50 FAST on 1:00
4 x 100 descend 1-4 on 1:45/2:00
200 ez
(Total: 2600m)
300 swim, 100 drill, 2 x 50 kick, 200 pull
M.S.
4 x 25 mini-max on :30
2 x {8 x 50 FAST on 1:00
4 x 100 descend 1-4 on 1:45/2:00
200 ez
(Total: 2600m)
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