Sat. Jan. 30

W.U.
200 swim
200 pull
100 kick
4 x 50 drill/swim

K.Set:
4 x 100 on :15R
as: 25 ez/50 fast/25 ez - all choice kick

M.S.
2 x 700 broken:
4 x 25 DPS on :30
2 x 300 swim or pull, long and ez - on :20R

100 ez
(Total: 2500m)