Sunday, January 24, 2010

Sat. Jan. 23

W.U.
300 swim, 200 pull, 100kick, 100 drill

Lungbusters:
8 x 25 on :30R
3 breaths, 2 breaths, 1 breath, 0 breaths X 2

M.S.
5 x 50 on 1:00
5 x 50 on :55
5 x 50 on :50
5 x 50 on :45
**Hold consistent strong pace throughout

8 x 25 from middle - work the flipturns (no breath off wall)

200 ez
(Total: 2300m)

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