W.U.
300 swim, 200 pull, 100kick, 100 drill
Lungbusters:
8 x 25 on :30R
3 breaths, 2 breaths, 1 breath, 0 breaths X 2
M.S.
5 x 50 on 1:00
5 x 50 on :55
5 x 50 on :50
5 x 50 on :45
**Hold consistent strong pace throughout
8 x 25 from middle - work the flipturns (no breath off wall)
200 ez
(Total: 2300m)
Sunday, January 24, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment