Thurs. Jan. 7, 2010

W.U.
300 swim, 100 drill (SA & FTD), 4 x 50 kick, 200 pull

M.S.
2 x 700 broken:
as: {4 x 25 drill on :10R (first set 6k layout; second set armpit touch)
6 x 50 pull on :15R (paddles optional)
300 swim - build to strong on :30R

300 ez kick/swim
total: 2500m