W.U.
300 swim
2 x 50 kick
200 pull
2 x 50 kick
100 drill
Kick set (no board)
3 x 150 on :15R
as: 25 R side, 25 L side, 50 back kick, 50 swim
M.S.
2 x {4 x 75 swim on :20R - smooth
200 pull - ez on :30R
100 ez
Total: 2350m
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