Sat. Jan. 16

W.U. 200 swim, 100 kick, 200 pull

6 x 75 on :15R
odd: 25 DPS (distance per stroke)/25 back kick/25 back swim
even: 25 DPS/25 fast/25 DPS *aim for <16-17 strokes on DPS

M.S.
5 x 300 on :20R
#1: build
#2, #4: pull (paddles optional)
#3: 3 x 100 descend (on 1:45, or :20R)
#5: 300 choice

100 ez cooldown
(Total: 2700m)