Sunday, January 24, 2010

Thurs. Jan. 21

W.U.
200 swim, 100 kick, 150 pull, 50 drill

K. Set
3 x 150 on :15R
as: 50 fly kick/50 swim/50 kick - choice

M.S.
200 (-) split on :30R
4 x 75 descend 1-4 on :15R
200 (-) split on :30R
3 x 75 descend 1-3 on :15R
200 (-) split on :30R
2 x 75 descend 1-2 on :15R
200 (-) split on :30R
1 x 75 fast

100 ez
(Total: 2600m)

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