Tues. Jan. 12

W.U.
300 swim, 200 pull, 100 kick, 4 x 25 scull

Fins:
8 x 75 on :15R (no board kick)
as: 25 R side, 25 L side, 25 fly kick on your back (streamlined)

M.S.
1000 broken:
4 x 25 mini-max on :10R (minimum # of strokes, maximum speed)
4 x 50 drill/swim on :10R (drill = catch-up)
4 x 75 pull - smooth on :15R
4 x 100 swim descend 1-4 on 1:50/2:00/2:15

200 ez
(Total: 2500m)