Thurs. Jan. 28

W.U.
300 swim
200 pull
100 drill - choice
4 x 25 scull (no legs)

Kick set (no board):
5 x 100 on :15R
odd: 25 R side/25 L side/50 swim
even: 25 R side - fly/25 L side - fly/50 swim - no free

M.S.
1000 broken:
as: 4 x 50 drill/swim on :10R (Drill = Single arm)
4 x 50 kick (25 Fast/25 ez) on :10R
2 x 100 IM on :20R
400 pull - ez

200 ez
(Total: 2400m)