Tues. Jan. 26 (Recovery week)

W.U.
300 swim
100 drill (6K layout, fist)
4 x 50 kick
200 pull

Dr. set:
8 x 75 on :15R
odd: 50 drill/25 swim
even: 25 drill/50 swim
2 armpit touch, 2 catch-up X2

M.S.
2 x 400
as: {200 pull :20R
2 x 50 kick (25 Fast/25 ez) on :10R
100 IM on :30R

200 ez
(Total: 2400m)