W.U.
200 swim
100 kick
150 drill - choice
50 pull
4 x 50 build to fast on 1:00/1:10
M.S.
3 x {5 x 100 pace on 1:45/1:55/2:05
-maintain consistent pace for all 5; 1 min rest between sets
2 x 200 cooldown (choice)
Total: 2600m
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