Tues. March 23 (Recovery week)

W.U.
200 swim, 100 kick, 100 pull, 100 drill (choice)

Fins:
6 x 150 on :15R
as: 50 board kick - fly or free
50 no board, side kick - fly or free
50 swim - choice

100 ez no fins

M.S. 800 broken
300 controlled breathing (3,5,3,7) on :30R
4 x 50 swim with overkick on 1:00
4 x 75 as 25 DPS/25 Fast/25 ez on :15R

200 ez
(Total: 2500m)