Thurs. March 25 (Recovery week)

W.U. 400 SKPD

6 x 50 from middle - 2 flip turns per 50
-streamline off the wall
-1 stroke before breathing

Kick set:
4 x 100 on :20R
odd: 50 side kick/50 swim
even: 50 fly kick/50 swim

M.S. 1100 broken:
4 x 50 dr/swim on :10R (drill = SA)
4 x 50 swim with overkick, on 1:00
3 x 100 IM on :20R
400 pull - long/ez

200 ez
(Total:2400m)