Sat. March 13

W.U.
400 swim/mixer

M.S.
2 x 1000 broken:
as: 4 x 25 drill on :10R (drill = FTD, catch-up)
4 x 50 kick on :10R (25 Fast/25 ez)
4 x 75 pull - ez on :15R
4 x 100 swim, descend 1-4 on 1:50/2:00/2:10

100-200 ez cooldown
(total: 2600m)