Thurs. March 4 (BUILD Week)

W.U.
200 swim, 150 pull, 50 drill, 100 kick

4 x 50 build to fast on 1:00/1:05/1:10

M.S.
3 x {5 x 100 descending RI
1. on 1:50/1:55/2:00
2. on 1:45/1:50/1:55
3. on 1:40/1:45/1:50
4. on 1:35/1:40/1:45
5. on 1:00rest

Cooldown: 400 ez choice

(Total: 2600m)