Tues. March 16 (CRASH week)

W.U. 4 x 100 (swim, kick, pull, swim)

4 x 25 DPS on :10R

Kick set:
8 x 50 on :10R
odd: kick/swim even: swim/kick

M.S. Broken 1500m
500 on :30R
400 on :20R
300 on :15R
200 on :10R
100 fast
*Increase your speed as the distance decreases

200 ez pull
(Total: 2600m)