Sat. March 20 (CRASH week)

W.U.
300 swim
200 pull
100 kick
50 drill

4 x 50 descend 1-4 on 1:00/1:05/1:10

M.S.
200 (-) split on 3:30/3:45/4:00
4 x 75 descend 1-4 on :15R
200 (-) split on " "
3 x 75 descend 1-3 on :15R
200 (-) split
2 x 75 descend 1-2 on :15R
200 (-) split
1 x 75 fast

300 ez cooldown
(Total: 2700m)