Tues. March 9 (Testing week)

W.U.
200 swim
150 kick
100 pull
50 drill

Fins:
4 x 150 on :15R
as: 50 fly (swim or 1-arm)
50 side kick
50 fly kick on your back

M.S.
2 x 600 broken:
as: 100 pull on :20R - steady
2 x 50 build to fast on 1:00/1:05/1:10
200 pull on :30R - steady
4 x 50 as 25 Fast/25 ez

200-300 ez
(total: 2600m)