Thurs. April 1 (BUILD week)

W.U.
200 swim, 100 kick, 200 pull

Fins:
6 x 75 on :15R
odd: 25 fly kick on your back/50 fly swim
even: 25 back kick/50 swim choice

M.S. 5 x 300 on :30R
1. Swim - build
2. pull
3. 3 x 100 sw descend 1-3 on :1:45/1:50/2:00
4. pull
5. 4 x 75 IM on :15R (fly/back/breast or back/breast/free)

150 ez
(2600m)