Thurs. April 29

W.U.
200 swim, 100 kick, 150 pull, 50 scull

Drill set:
8 x 75 on :15R
odd: 25 FTD/25 fist/25 swim
even: 25 back/25 breast/25 free

M.S.
200 (-) split on 3:30/3:45/4:00
8 x 25 build to fast on :30/:40
200 (-) split
4 x 50 IM order on :15R
200 (-) split
2 x 100 (50 Fast/50 ez) on 1:50/2:00

300 pull ez - no paddles

(Total: 2600m)