Sat. April 24 (recovery week)

W.U.
300 swim
200 pull
100 as 1/2 length scull, 1/2 length pull (with pullboy)

8 x 25 lungbusters on :30R (3 breaths, 2, 1, 0; or variation)

Fins: 8 x 75 on :15R
as: 25 L side kick/25 R side kick/25 back kick (fly or regular)

M.S.
1000 broken:
as: 4 x 25 mini-max on :30
4 x 50 drill/swim on 1:00 (dr = catch-up/double finish)
4 x 75 pull - ez - on :15R
4 x 100 swim descend 1-4 on 1:45

100 ez
(Total: 2500m)