Sat. April 3 (BUILD week)

W.U.
200 swim, 200 pull, 100 k, 200 as 1/2 length scull/half pull

4 x 50 sw descend 1-4 on 1:00

M.S.
5 x 100 on 1:45/1:55/2:00
-1 min rest-
4 x 100 on "
-1 min rest-
3 x 100 on "
-1 min rest-
2 x 100 on "
-1 min rest-
1 x 100

**Descend each set so that you are holding faster times as the set progresses, with your final 100 being your fastest of the entire set**

200-300 ez
(2700m)