Tues. April 6 (Testing week)

W.U.
400 SKPS

dr.set:
6 x 50 drill/swim on :15R
odd: 6k layout
even: armpit touch

M.S.
2 x {8 x 25 on :30
4 x 50 on 1:00
2 x 100 on 1:45
1 x 200 on :30R
**All as 1 fast, 1 ez (fast is all-out!)

200 ez cooldown
(Total: 2500m)