Sat. April 10 (Testing week)

W.U.
200 swim, 100 kick, 150 pull, 50 scull

dr.set:
6 x 75 on :15R
odd: 50 single arm/25 back sw
even: 25 fly/50 FTD

M.S. 4 x 400
1. as 50 fast/50 ez (continuous) on :30R
2. 2 x 200 descend 1-2 on 3:30/3:45
3. 4 x 100 descend 1-4 on 1:45/1:55/2:05
4. 400 strong - all out!

200 ez
(Total: 2600m)