Tues. April 20 (recovery week)

W.U.
600/800 mixer
*every 3rd length no free (multiples of 3)
*every 4th length kick (multiples of 4)
*every 5th length (1/2 scull, 1/2 swim) - multiples of 5

K.Set:
5 x 100 on :15R
odd: 50 k/50 swim
even: 50swim/50 k
kick = fly or breast

M.S.
200 swim (-) split on :30R
4 x 100 IM on :20R
400 pull - ez

200 cooldown
(Total: 2500m)