Sat. Feb. 26 (BUILD week)

W.U.
200 swim, 100 kick, 100 pull, 100 swim

kick set:
4 x 75 on :15R
odd: 50 kick/25 swim  even: 25 swim/50 k

drill set:
4 x 75 on :15R
as: 50 drill/25 swim  (Drill = FTD, SA)

M.S.
200 (-) split on :30R
8 x 25 on :10R (1 fast, 1 ez)
200 strong on :30R
4 x 50 IM order (fly/free, back/free, breast/free, free/free) on :15R
200 strong on :30R
2 x 100 (50 fast/50 ez) on 2:00

300 ez cooldown
(Total: 2600m)