Thurs. Feb. 24 (BUILD week)

W.U.
300 swim
100 drill/swim
2 x 50 kick
200 pull
4 x 25 mini-max on :10R

M.S.
2 x {8 x 50 Fast on 1:00/1:05
        4 x 100 descend 1-4 on 1:50/2:00
*1min rest between sets

200 ez
(Total: 2600m)