Sat. Feb. 19 (RECOVERY week)

W.U.
300 swim
100 drill
4 x 50 kick
200 pull

Drill set:
8 x 75 on :15R
odd: 50 drill/25 swim   even: 25 drill/50 swim
2- armpit touch; 2- catch-up

M.S.
2 x 400 broken:
as: {200 pull ez :20R
       2 x 50 kick (25 F/25 ez) on :10R
       100 IM on :30R

200 ez
(Total: 2400m)