Thurs. Feb. 17 (RECOVERY week)

W.U.
200 swim
2 x 50 kick
200 pull
100 swim

Drill set:
4 x 100 on :15R
as: 50 drill/50 swim (odd: 6k layout, even: FTD)

Kick set:
2 x {4 x 50 on :10R
1. 25 ez/25 fast
2. 25 fast/25 ez
3. 50 ez
4. 50 fast

M.S.
1000 broken:
as: {4 x 25 DPS on :10R
       4 x 50 drill/swim on :15R (drill = SA)
       4 x 75 swim descend 1-4 on :15R
       4 x 100 pull ez on :15R

100 ez
(Total: 2500m)