Thurs. Feb. 10 (CRASH week)

W.U.
300 swim, 200 pull, 100 kick, 200 dr/swim

Dr.set:
8 x 25 on :10R
odd: armpit touch
even: DPS

M.S.
4 x 50 fast on 1:00/1:10
50 ez

4 x 50 fast on :55/1:05
50 ez

4 x 50 fast on :50/1:00
50 ez

4 x 50 fast on :50/:55
50 ez

50 all-out

*All 50's should be HARD!

cooldown: 200 pull, 150 swim

(Total: 2400m)