Tues. Feb. 22 (BUILD week)

W.U.
400 SKPS

kick set:
4 x 100 on :15R
as: 50k/50 swim (odd: no free; even: choice)

M.S.
4 x 25 build on :10R

3 x {50 fast on 1:00
       100 strong on 2:00
       150 strong on :30R
        200 strong on 1:00R

200 ez
(Total: 2600m)