Tues. Feb. 1 (TESTING week)

W.U.
200 swim
100 kick
200 pull
100 drill
4 x 25 DPS

Fins:
3 x 200 on :30R
as: 50 kick/100 swim - fast/50 kick (k = choice)

100 easy - no fins
4 x 25 build to fast on :30/:35

M.S.
800 broken:
400 strong on :20R
200 strong on :10R
200 strong
*800 time is total time minus 30 seconds
*should be as hard as you can go but controlled

300 ez pull
(Total: 2600m)