Sat. Feb. 5 (Testing week)

W.U.
300 swim
200 pull
100 kick
4 x 25 descend 1-4

M.S.
6 x 300 broken:
as: 150 @ 85% effort on :30R
     100 @ 85% effort on 2:00/2:05
     50 all-out on 1:30

200 ez
(Total: 2600m)