Tues. Feb. 8 (CRASH week)

W.U.
300 swim
100 kick
200 pull
50 scull

4 x 50 descend 1-4 on 1:00

M.S.
200 (-) split on :30R
4 x 75 descend 1-4 on :20R
200 (-) split on :30R
3 x 75 descend 1-4 on :20R
200 (-) split on :30R
2 x 75 descend 1-2 on :20R
200 (-) split on :30R
1 x 75 fast

200 ez pull
(Total: 2600m)