Tues. March 1 (Bonus BUILD week)

W.U.
300 swim
2 x 50 kick
200 pull
100 scull/swim

Kick set:
5 x 100 on :15R (50k/50sw)
odd: fly kick; even: side kick

M.S.
4 x broken 200
50 @ :10R
50 @ :10R
50 @ :10R
50
**subtract :30sec from total time, which gives you your 200 split.  These should be ALL OUT.
100 ez after each 200

100-200 cooldown