Sat. March 12 (Testing week)

W.U.
300 swim, 100 drill, 2 x 50 kick, 200 pull

4 x 50 descend 1-4 on 1:00

8 x 50 lungbusters on :30R (3, 2, 1, 0 or 2, 1, 0, 0)

M.S.
1200 broken
as: 4 x 50 dr/sw on :15R (drill = fist, catch up)
     4 x 50 kick/sw on :15R
     4 x 100 IM on :20R
     400 pull

200 ez
(Total: 2500m)