Thurs. March 3

W. U.


400 swim

300 pull

200 kick/swim

100 drill



M.S.

8 x 25 on :15R

4 x 50 on :15R

2 x 100 on :20R

1 x 200

*all as 1 ez, 1 fast



2 x 300 controlled breathing (pull or swim)

*breathe 3,5,3,7



200 ez

(total: 2600m)