Tues. March 8 (TESTING week)

W.U.
200 swim
100 kick
150 pull
50 scull

Drill Set:
6 x 75 on :15R
odd: 50 single arm/25 swim
even: 25 fly/50 FTD

M.S
4 x 400
1. as 50 fast/50 ez (continuous) on :30R
2. 2 x 200 descend 1-2 on :30R
3. 4 x 100 descend 1-4 on 1:50/2:00
4. 400 strong

100 ez
(total: 2750m)