Sat. March 19 (CRASH week)

W.U.
400 SKPS
4 x 25 DPS

Drill set:
8 x 50 on :10R
odd: drill/swim (drill = 6k layout)
even: swim/drill (dr = catch up)

M.S.
Broken 1500:
500 on :30R
400 on :30R
300 on :30R
200 on :20R
100
*get faster as distance decreases

200 ez pull
(Total: 2600m)