Tues. March 15 (CRASH week)

W.U.
300 swim, 200 pull, 100 kick
4 x 25 build to fast

M.S.
6 x 300 broken:
as: 150 @ 85% on :30R
     100 @ 85% on :1:50/2:00
     50 fast on 1:20

200 ez choice
(Total: 2700m)