Tues. Nov. 3

W. U.
400 swim
300 pull
200 kick/swim
100 drill

M.S.
8 x 25 on :15R
4 x 50 on :15R
2 x 100 on :20R
1 x 200
*all as 1 ez, 1 fast

2 x 300 controlled breathing (pull or swim)
*breathe 3,5,3,7

200 ez
(total: 2600m)