W. U.
200 swim
200 pull
200 drill/swim
100 kick
Fins:
8 x 75 on :15R
odd: 50 fly kick/25 fly swim
even: 25 swim/50 kick (choice)
M.S.
800 broken time trial:
400 fast on :20R
200 fast on :10R
200 fast
*800 time is total time minus :30sec
200 ez
(total: 2300m)
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