W. U.
200 swim
150 pull
100 kick
150 drill
M.S.
4 x {4 x 75 on :20R
Set 1: IM (fly, back, breast)
Set 2: 25 drill/50 swim (drill = 6k layout)
Set 3: pull
Set 4: swim - descend 1-4
300 ez choice
Relay - fins (3 teams of 6)
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